Body odor is natural and normal, and sweating is necessary—but if you’re like most people, you’ll gladly pass on funky feet, stinky pits, and bad breath. No sweat. These six solutions for the most pungent parts of your body will leave you smelling fresh and clean, naturally.
1 Your pits. The armpit area is rich in apocrine glands that produce a viscous fluid high in protein and lipids. Bacteria on your skin break these down, releasing that characteristic smell. Shower daily, more if you’re working out or in hot weather, and get rid of excess hair—it traps bacteria and moisture, which exacerbates odor. Use a natural antiperspirant or deodorant that’s free from parabens and aluminum compounds. Activated charcoal can minimize wetness without clogging pores, and deodorants made with essential oils fight bacteria and stop the stink.
Product picks:
* Nubian Heritage Lemongrass & Tea Tree Bar Soap
* Dr. Bronner’s Peppermint Shaving Soap
* Schmidt’s Natural Charcoal + Magnesium Deodorant
* Lafe’s Deodorant Roll-On Active (Citrus + Bergamot)
Bu hikaye Better Nutrition dergisinin August 2021 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Better Nutrition dergisinin August 2021 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Strike A Healing Chord
Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.
Laura's Gourmet Granola
If you’re tired of granola that’s more candy than health food, chef and entrepreneur Laura Briscoe’s offerings are just what you’ve been looking for.
News Bites
Caffeine, Peanuts, CoQ10, and Iron Deficiency.
The Overlooked Keys to a Healthy Gallbladder
Keep your bile thin and free-flowing by focusing on supportive foods, supplements, and physical activity.
Go Nutty This Year
This über-healthy alternative to traditional lattes features homemadewalnut “mylk,” along with antioxidant-rich green tea and berries.
The Three Stages of Infection
What you need before, during and after an illness, and why you need different fixes for each stage.
Taming the Flames
How to beat back chronic inflammation and protect yourself from related disease.
Deconstructing the Flexitarian Diet
How being a part-time vegan can make you healthier.
Brain Regain
How one senior used a leptin-focused diet (high-fat, no carbs) to recover from a cognitive injury, reconnect with his family, and reclaim his health.
Healthy Aging— Head To Toe
Science-backed supplements to protect all your parts.