Have you browsed the snack bar section at your local health food market lately? You’ll find a seemingly endless array of flavors expressed in fruits and grains— and a lot of nuts. So if you’re saddled with allergies or intolerances (like me), you’ll read the labels, heave a regretful sigh, and reluctantly put most of them right back on the shelf.
Bu hikaye Better Nutrition dergisinin October 2021 sayısından alınmıştır.
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Bu hikaye Better Nutrition dergisinin October 2021 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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Laura's Gourmet Granola
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News Bites
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The Overlooked Keys to a Healthy Gallbladder
Keep your bile thin and free-flowing by focusing on supportive foods, supplements, and physical activity.
Go Nutty This Year
This über-healthy alternative to traditional lattes features homemadewalnut “mylk,” along with antioxidant-rich green tea and berries.
The Three Stages of Infection
What you need before, during and after an illness, and why you need different fixes for each stage.
Taming the Flames
How to beat back chronic inflammation and protect yourself from related disease.
Deconstructing the Flexitarian Diet
How being a part-time vegan can make you healthier.
Brain Regain
How one senior used a leptin-focused diet (high-fat, no carbs) to recover from a cognitive injury, reconnect with his family, and reclaim his health.
Healthy Aging— Head To Toe
Science-backed supplements to protect all your parts.