The Anti-Cancer Diet
Better Nutrition|June 2021
Disease-proof your plate with science-backed foods shown to reduce cancer risk.
LISA TURNER
The Anti-Cancer Diet

make it!

Spinach Salad with Tahini Dressing

Serves 4

Salad:

5 cups baby spinach

½ cucumber, sliced

½ cup canned chickpeas, drained and rinsed

4 radishes, thinly sliced

2 Tbs. unsalted sunflower seeds

10 cherry tomatoes, halved

Dressing:

½ cup fresh lemon juice

½ cup extra virgin olive oil

¹⁄³ cup tahini

2 Tbs. maple syrup or honey

2 garlic cloves, minced

Sea salt and black pepper, to taste

1. Combine all salad ingredients in large salad bowl.

2. Combine lemon juice, olive oil, tahini, maple syrup, and garlic in blender, and blend until smooth. Season to taste with salt and pepper.

3. Pour dressing over salad, and toss to coat.

Per serving: 520 cal; 9g prot; 41g total fat (6g sat fat); 37g carb; 0mg chol; 140mg sod; 9g fiber; 18g sugar

Recipe excerpted from Ancient Remedies by Dr. Josh Axe.

Bu hikaye Better Nutrition dergisinin June 2021 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

Bu hikaye Better Nutrition dergisinin June 2021 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

BETTER NUTRITION DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
Strike A Healing Chord
Better Nutrition

Strike A Healing Chord

Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.

time-read
7 dak  |
January 2022
Laura's Gourmet Granola
Better Nutrition

Laura's Gourmet Granola

If you’re tired of granola that’s more candy than health food, chef and entrepreneur Laura Briscoe’s offerings are just what you’ve been looking for.

time-read
4 dak  |
January 2022
News Bites
Better Nutrition

News Bites

Caffeine, Peanuts, CoQ10, and Iron Deficiency.

time-read
4 dak  |
January 2022
The Overlooked Keys to a Healthy Gallbladder
Better Nutrition

The Overlooked Keys to a Healthy Gallbladder

Keep your bile thin and free-flowing by focusing on supportive foods, supplements, and physical activity.

time-read
6 dak  |
January 2022
Go Nutty This Year
Better Nutrition

Go Nutty This Year

This über-healthy alternative to traditional lattes features homemadewalnut “mylk,” along with antioxidant-rich green tea and berries.

time-read
5 dak  |
January 2022
The Three Stages of Infection
Better Nutrition

The Three Stages of Infection

What you need before, during and after an illness, and why you need different fixes for each stage.

time-read
6 dak  |
January 2022
Better Nutrition

Taming the Flames

How to beat back chronic inflammation and protect yourself from related disease.

time-read
6 dak  |
January 2022
Deconstructing the Flexitarian Diet
Better Nutrition

Deconstructing the Flexitarian Diet

How being a part-time vegan can make you healthier.

time-read
4 dak  |
January 2022
Brain Regain
Better Nutrition

Brain Regain

How one senior used a leptin-focused diet (high-fat, no carbs) to recover from a cognitive injury, reconnect with his family, and reclaim his health.

time-read
4 dak  |
January 2022
Healthy Aging— Head To Toe
Better Nutrition

Healthy Aging— Head To Toe

Science-backed supplements to protect all your parts.

time-read
5 dak  |
December 2021