What you need to know about this surprisingly common iron storage disorder
Q: What is hemochromatosis and what can I do about it?
-Angelica T., Sioux Falls, SD
A: Hemochromatosis is a condition in which iron can accumulate and create damage and inflammation in the body. This excess iron can be very corrosive to the internal organs, and if left untreated, can hasten organ degradation and even lead to death.
The main marker for hemochromatosis is high serum ferritin levels. A normal ferritin level is 50-100 ng/mL of serum. Below 10 is suggestive of anemia, and levels above 200 ng/mL in men and 150 ng/ml in women warrant further evaluation for hemochromatosis. The normal iron content of a human body is about 3-4 grams, which is held mostly in the red blood cells. Iron helps "magnetize" oxygen onto the red blood cells. We also store a small amount on a molecule called ferritin that can hold up to 4,500 molecules of iron.
Bu hikaye Better Nutrition dergisinin June 2017 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Better Nutrition dergisinin June 2017 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Strike A Healing Chord
Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.
Laura's Gourmet Granola
If you’re tired of granola that’s more candy than health food, chef and entrepreneur Laura Briscoe’s offerings are just what you’ve been looking for.
News Bites
Caffeine, Peanuts, CoQ10, and Iron Deficiency.
The Overlooked Keys to a Healthy Gallbladder
Keep your bile thin and free-flowing by focusing on supportive foods, supplements, and physical activity.
Go Nutty This Year
This über-healthy alternative to traditional lattes features homemadewalnut “mylk,” along with antioxidant-rich green tea and berries.
The Three Stages of Infection
What you need before, during and after an illness, and why you need different fixes for each stage.
Taming the Flames
How to beat back chronic inflammation and protect yourself from related disease.
Deconstructing the Flexitarian Diet
How being a part-time vegan can make you healthier.
Brain Regain
How one senior used a leptin-focused diet (high-fat, no carbs) to recover from a cognitive injury, reconnect with his family, and reclaim his health.
Healthy Aging— Head To Toe
Science-backed supplements to protect all your parts.