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NUTRITION INFO
PER SERVE (with sugar)
870kJ, protein
6g, total fat
8g (sat. fat 5g), carbs
26g, fibre
1g, sodium 124mg
• Carb exchanges 1½
• GI estimate medium
PER SERVE (with sugar substitute)
626kJ, protein
6g, total fat
8g (sat. fat 5g), carbs
10g, fibre
1g, sodium 126mg
• Carb exchanges ½
• GI estimate medium
• Lower carb
VANILLA AND WHITE CHOCOLATE PANNA COTTA
PREP TIME: 15 MINS (+ 4 HOURS CHILLING)
COOK TIME: 10 MINS
SERVES 6 (AS AN OCCASIONAL DESSERT)
125ml (½ cup) light thickened cream
10g sachet powdered gelatine
200g (¾ cup) fat-free Greek-style natural yoghurt
185ml (¾ cup) skim milk
3 Tbsp sugar or granulated sugar substitute
2 Tbsp water
85g white cooking chocolate, finely chopped
1 tsp vanilla essence Extra white chocolate shavings, to serve (optional)
1 Spray six 185ml (3/4 cup) ramekins with cooking spray and place in a shallow dish.
2 Put the cream in a small saucepan and sprinkle over the gelatine (don’t stir). Set aside for 5 minutes. Cook over mediumlow heat for 5 minutes or until gelatine dissolves. Stir in the yoghurt, milk, sugar and water. Cook, stirring, over medium heat until heated through. Remove pan from heat. Stir in the white chocolate and vanilla until chocolate melts. Pour the mixture into the ramekins. Place in the fridge for 4 hours, or until firm.
3 Using sharp knife, loosen panna cotta from sides of ramekins. Turn out onto dessert plates (see Cook’s Tip). Top with extra chocolate shavings, if using.
COOK’S TIP
Bu hikaye Diabetic Living Australia dergisinin September - October 2018 sayısından alınmıştır.
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Bu hikaye Diabetic Living Australia dergisinin September - October 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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