Namrata Purohit, Bollywood’s favourite trainer tells us why following a celebrity workout blindly won’t help.
The meaning of fitness is still largely synonymous with weightloss. What’s your idea of fitness?
Fitness to me is a balance of both mental and physical health. What we don’t realise is the mind and body has to work in tandem for the overall well-being of an individual.
As a celebrity coach, how do you encourage fitness enthusiasts to be more goal-oriented and not blindly follow celeb workout regimes?
People need to understand that following a celebrity workout routine can be a way to get motivated, but everybody has a different built and DNA. Workout routines are designed according to an individual’s body type and stamina. Following someone else’s workout regime can not work for your body type. So, I am very particular what I design for each one of them.
Bu hikaye Diabetic Living India dergisinin November - December 2018 sayısından alınmıştır.
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Bu hikaye Diabetic Living India dergisinin November - December 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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