Having a stressful event in your past doesn’t mean you can’t take control of your health as an adult. These strategies may help.
The problem
A stressful experience from your childhood still resonates with you today.
The remake
Remember that your path to healing and health is ongoing. During the process, engaging in one of these acts of self care may help.
1 EMBRACE YOUR VALUES
Minneapolis-based psychologist Gay Rosenthal, M.A., encourages her clients to embrace their values, explore what is important to them, and pinpoint where they find meaning. “Discover your real self and be true to it,” she says. Volunteering in your community, joining a book club, or spending time on a hobby you enjoy, like gardening or knitting, can help bring renewed meaning and joy to your life.
2 PRACTICE SELF-LOVE
Bu hikaye Diabetic Living India dergisinin July 2018 - August 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Diabetic Living India dergisinin July 2018 - August 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Good Health, Great Life
Making life simpler, happier and healthier is our ultimate motive and to achieve that we are bringing our list of best products for you.
Callus Care
Having diabetes means being extra careful with each step you take, especially when the dread of calluses strike.