Step away from the device! Try these tips to disconnect and unplug.
NOTICE YOUR TECH HABITS
How do you know when you’re going overboard with screen time? When you’re not spending time with others, mainly communicating through technology, or shirking regular responsibilities at work and school, says Larry Rosen, Ph.D., author of The Distracted Mind.
HAVE A CUTOFF TIME
Bu hikaye Diabetic Living India dergisinin September - October 2018 sayısından alınmıştır.
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Bu hikaye Diabetic Living India dergisinin September - October 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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