We are a part of a fast-moving world, getting bigger and higher every minute with technology, while we humans try to keep up with it every day. In the process, we tend to underestimate our mental health. Our working hours dominate our activities and we forget to pay attention to our thoughts.
One thing that comes complimentary with all this is Stress. Stress has its common roots coming from the everyday work routine of people. While you overwork yourselves to submit deadlines, you may find yourself stressed out about everything. Although common, stress needs are immediate attention. If not treated at the right time, stress can pile up worsening your mental health problems and instigating problems like depression, anxiety, and more. To help you dig yourself out of the stress pit, here are 5 physical activities that you can perform to relieve stress from your everyday life.
Swimming
Bu hikaye FHM Fit dergisinin July 2021 sayısından alınmıştır.
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Bu hikaye FHM Fit dergisinin July 2021 sayısından alınmıştır.
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