These anti-ageing eats not only taste great, but can help hold back the clock. double win!
1 Watercress
A great anti-ageing all-rounder, scientists at the university of ulster found this lean green has cancer-protective benefits. It’s also an excellent source of calcium and vitamin K, which helps strengthen ageing bones, plus iron to beat fatigue and vitamin A for vision.
2 Kidney beans
These versatile beans are a good source of flavonoids, an important family of antioxidants that can keep ageing in check. plus, their low glycaemic index and high soluble-fibre content help to keep blood glucose levels steady and hunger at bay throughout the day.
3 Tomatoes
Bu hikaye Fit & Well dergisinin August 2018 sayısından alınmıştır.
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Bu hikaye Fit & Well dergisinin August 2018 sayısından alınmıştır.
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