It’s time to wise up on salt and its health risks, and l earn easy ways to cut it out of your diet
BREAD
It’s not particularly salty itself, but because we eat so much of it, white bread makes up 11% of our daily salt intake, according to the National Diet and Nutrition Survey. Look for loaves with less than 0.4g per slice. Be careful with bakery goods, as they don’t provide nutritional info and slices may be thicker if you cut it yourself.
BACON
Bu hikaye Fit & Well dergisinin November 2017 sayısından alınmıştır.
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Bu hikaye Fit & Well dergisinin November 2017 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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