The side plank is an underrated yet highly effective and beneficial core exercise.
To start: Hold a kettlebell in one hand, in the top corner, with an overhand grip (palm facing you). Lie on one side with your legs stacked and fully extended. Using your lower elbow and forearm as the support, push your hips away from the ground. Your body should form a straight line from shoulders to ankles. Extend and rotate the arm holding the kettlebell into the overhead position.
Kettlebell: Keep the kettlebell locked out and in position above your shoulder throughout the movement.
Bu hikaye Fitness His Edition dergisinin January - February 2018 sayısından alınmıştır.
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Bu hikaye Fitness His Edition dergisinin January - February 2018 sayısından alınmıştır.
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Already a subscriber? Giriş Yap
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