A Change Of Pace
Good Health Choices|June 2018

AFTER COMING THROUGH DEPRESSION, BURNOUT AND A RELATIONSHIP BREAKUP, RADIO HOST JAY-JAY FEENEY IS MAKING SOME BIG CHANGES. SHE TELLS SARA BUNNY ABOUT HER EXCITING NEW ROLE, AND WHY SHE’S FEELING HER STRONGEST, MOST POSITIVE IN YEARS

A Change Of Pace

Perched awkwardly on the edge of a chair while a stylist flicks her rock chick locks and a camera flashes in her face, radio host Jay-Jay Feeney is in high spirits. “This isn’t uncomfortable at all, I always sit like this,” she jokes. “I feel like I’m a real estate agent posing for my business card photo. If this new thing doesn’t work out, I might have to give it a try!”

The ‘new thing’ on her mind is her recent shift to More FM, a big upheaval after working for more than 20 years as a presenter in her former role on The Edge, the gig that made her a household name. But it’s not just a career change that’s given Jay-Jay’s world a shake-up. There’s the move from Auckland to Christchurch to take up the job, a different health and fitness regime, her newfound dedication to taking better care of herself and breaking her habit of taking on too much, plus the official switch back to her maiden name following her split from husband Dom Harvey. New job, new routine, new city – there’s a lot going on, but for the bubbly radio host, the most meaningful change of all is her new outlook on life.

“What I’ve learned is that mental health is the most important thing,” she says. “If you’re feeling good mentally, then I think you can take on anything, and that’s how I feel right now. I feel the strongest I’ve felt in a long time – years. It’s weird to think that a year ago I was the complete opposite to where I am now. I was hating everything, hating life and hating myself. I was burnt out, and things that you haven’t dealt with catch up on you.

“At any other time in my life I honestly don’t think I could cope with everything that is happening right now, but at the moment I’m feeling so positive.”

Real talk

Bu hikaye Good Health Choices dergisinin June 2018 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

Bu hikaye Good Health Choices dergisinin June 2018 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

GOOD HEALTH CHOICES DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
Strong On The Inside
Good Health Choices

Strong On The Inside

OSTEOPOROSIS AFFECTS HALF OF KIWI WOMEN OVER 60. AFTER THE AGE OF 35, BONE LOSS INCREASES AS A NATURAL PART OF THE AGEING PROCESS, BUT DID YOU KNOW IT’S POSSIBLE TO BOOST YOUR BONE STRENGTH? DEBBIE DUNCAN EXPLAINS HOW...

time-read
10+ dak  |
December 2019
The Joy Of Un-Dieting
Good Health Choices

The Joy Of Un-Dieting

NUTRITIONIST JESSICA SEPEL WANTS US TO SPEAK TO OURSELVES WITH MORE KINDNESS AND CHANGE OUR MIND-SET ABOUT HEALTHY EATING

time-read
6 dak  |
December 2019
Shifting Focus
Good Health Choices

Shifting Focus

DO YOU DREAD THOSE LAST FEW WEEKS AT WORK PRIOR TO THE SUMMER BREAK BECAUSE TIME SEEMS TO BE DRAGGING? WHAT YOU MIGHT BE IN NEED OF IS A VOORPRET MIND-SET

time-read
1 min  |
December 2019
Only The Lonely
Good Health Choices

Only The Lonely

FOR SOME OF US CHRISTMAS ISN’T ALWAYS JOLLY AND, IF YOU’RE FEELING ISOLATED, YOU’RE NOT ON YOUR OWN. SARAH MARINOS LOOKS AT THE IMPACT OF A GROWING HEALTH EPIDEMIC AND HOW BEST TO COMBAT IT

time-read
4 dak  |
December 2019
Out Of Office... (Sort Of)
Good Health Choices

Out Of Office... (Sort Of)

DO YOU STRUGGLE TO DISCONNECT FROM WORK WHILE ON HOLIDAY? LEARN HOW TO LET GO OF ‘VACATION SABOTAGE’ AND GET THE MOST FROM YOUR TIME OFF

time-read
5 dak  |
December 2019
Fountain Of Youth
Good Health Choices

Fountain Of Youth

IT TURNS OUT THE SECRET TO BEING YOUNGER, IS TO BELIEVE YOU ARE! WE LOOK AT HOW YOUR MIND-SET AND OUTLOOK ON LIFE ARE TWO OF THE MAIN DETERMINING FACTORS WHEN IT COMES TO YOUR HEALTH AND HAPPINESS IN YOUR LATER YEARS

time-read
4 dak  |
December 2019
Finding Strength
Good Health Choices

Finding Strength

JENNY-MAY CLARKSON OPENS UP TO ERIN FISHER ABOUT HEALING AFTER LOSS, BODY CONFIDENCE, AND HOW HER CONNECTION TO THE COMMUNITY AND MĀORI CULTURE SHAPES EVERYTHING SHE DOES

time-read
7 dak  |
December 2019
Can You Think Yourself Slim?
Good Health Choices

Can You Think Yourself Slim?

‘A new mind-based technique is achieving radical results when it comes to quashing craving

time-read
5 dak  |
December 2019
TAKE A BREATH
Good Health Choices

TAKE A BREATH

CONTROLLING ASTHMA CAN BE CHALLENGING, BUT EMERGING RESEARCH COULD BE A GAME-CHANGER FOR THOSE LIVING WITH THIS CHRONIC DISEASE, SAYS TRUDIE MCCONNOCHIE

time-read
5 dak  |
November 2019
KEEPING ON TRACK
Good Health Choices

KEEPING ON TRACK

RADIO PERSONALITY JAY-JAY FEENEY OPENS UP TO ERIN FISHER ABOUT HER SOLO TRAVEL ADVENTURES, BODY IMAGE AND MENTAL HEALTH STRUGGLES, AND LEARNING TO BE COMFORTABLE WITH HER OWN COMPANY

time-read
7 dak  |
November 2019