Embracing The Moment
Good Health Magazine Australia|June 2018

For Tv Star, Radio Host and Author Kate Ritchie, Turning 40 Means Taking Stock and Getting Things Done. Ahead of the Milestone Birthday, She Reflects on Life in the Spotlight, Motherhood and Multi-tasking. 
 

Trudie Mcconnochie
Embracing The Moment
Turning 40 can mark a turning point in life, prompting reflection on all the chapters completed and all the blank pages yet to fill. Kate Ritchie, who portrayed wholesome schoolgirl-turned mum Sally Fletcher on Home and Away for two decades, is on the verge of that milestone – and while she’s fairly relaxed about the event, other people are already finding it somewhat alarming.

“A lot of people who I chat to, especially people who are older than me, when I tell them I’m turning 40 they look at me and think, ‘oh my goodness, if Sally Fletcher is 40, how old does that make me?! Only a minute ago you were a small child on the television, now you’re a 40-year-old woman,’” says Kate, laughing good-naturedly as she reflects on her August birthday.

“I feel good about it,” she continues. “I’ve never been one to hide my age or worry about it. But I’m also a human being who reflects on 40 years and wonders if she’s done all the things she was meant to do. But I’m not going to give myself a hard time about that, I’m just going to write a to-do list.”

Bu hikaye Good Health Magazine Australia dergisinin June 2018 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

Bu hikaye Good Health Magazine Australia dergisinin June 2018 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

GOOD HEALTH MAGAZINE AUSTRALIA DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
Unwind your MIND
Good Health Magazine Australia

Unwind your MIND

DOES YOUR BRAIN SWITCH TO YOUR NEVER-ENDING TO-DO LIST WHEN YOU SIT DOWN TO RELAX? TRUDIE MCCONNOCHIE LOOKS AT WHY THIS HAPPENS AND HOW TO PREVENT IT

time-read
5 dak  |
March 2020
True Health
Good Health Magazine Australia

True Health

FITNESS INSTRUCTOR NATS LEVI TALKS TO ERIN FISHER ABOUT UNREALISTIC BODY IMAGE GOALS AND THE HEALTH SCARE THAT PUT AN END TO HER EXCESSIVE EXERCISING

time-read
5 dak  |
March 2020
To the point
Good Health Magazine Australia

To the point

ACUPUNCTURE HAS BEEN USED IN TRADITIONAL CHINESE MEDICINE FOR THOUSANDS OF YEARS. ERIN FISHER LOOKS AT HOW IT CAN BE USED TODAY AS A PATHWAY TO A HEALTHIER BODY AND MENSTRUAL CYCLE

time-read
4 dak  |
March 2020
Sonia regains her sparkle
Good Health Magazine Australia

Sonia regains her sparkle

SINCE HER STRICTLY BALLROOM BREAKOUT ROLE TO PRIME-TIME TV PRESENTER, SONIA KRUGER HAS COME FULL CIRCLE. SHE TALKS TO PAUL EWART ABOUT DANCING AS MEDITATION, OVERCOMING ANXIETY AND BECOMING A MUMLATER IN LIFE

time-read
8 dak  |
March 2020
Gifts of gratitude
Good Health Magazine Australia

Gifts of gratitude

MONIQUE MCKENZIE EXPLAINS THAT OUR GRATITUDE TOWARDS OTHERS AFFECTS HOW WE SEE OUR LIVES, AND HAS SOME IDEAS TO SHOW THOSE WE KNOW, AND DON’T KNOW, OUR APPRECIATION

time-read
1 min  |
March 2020
The Naked Chef Bares All
Good Health Magazine Australia

The Naked Chef Bares All

British food hero Jamie Oliver talks to Paul Ewart about his recent weight loss, struggle to find balance and his mission to inspire healthy eating

time-read
5 dak  |
February 2020
Breaking Through
Good Health Magazine Australia

Breaking Through

From battling the bulge to dealing with professional burnout, Australia’s first lady of comedy, julia morris, opens up to paul ewart about the newfound health revelations shaking up her life

time-read
8 dak  |
February 2020
From Nature To Plate
Good Health Magazine Australia

From Nature To Plate

Michelle Grant is committed to educating others about sustainable food consumption. She talks to erin fisher about what we can all do to lead a positive change

time-read
7 dak  |
February 2020
Cocktails With A Twist
Good Health Magazine Australia

Cocktails With A Twist

At Andrea Waters’ London-based bar, you can drink as many cocktails as you please without suffering the next day. She tells Erin Fisher about her vegan and alcohol-free establishment

time-read
6 dak  |
February 2020
Calm Within The Chaos
Good Health Magazine Australia

Calm Within The Chaos

Our busy editor-in-chief Nicky Dewe travels to India and discovers how our mental, physical, and spiritual health are all connected

time-read
5 dak  |
February 2020