In Need Of Some Alone Time? More And More People Are Finding How Empowering It Is To Let Go Of Needing To Be In The Know.
Whether it’s that twinge of regret when you see a picture on Instagram of your friends having a blast at that dinner you ditched, or a niggling suspicion that shunning a workmate’s housewarming lost you some valuable bonding time with your colleagues, we all know about the infamous FOMO (fear of missing out).
But these days, there’s another player in the game, and it’s not only the polar opposite of its better-known four-letter counterpart, it’s also being hailed as the answer to managing stress and easing anxiety. Joy of missing out, or JOMO, is all about savouring some solitude without caring what everyone else is doing. It’s turning down invites and avoiding get-togethers without the worry of social demerit points. It’s about switching off from social media, unplugging from the world and learning to be at peace with your own company. And more and more of us want in.
A cultural shift?
Bu hikaye Good Health Magazine Australia dergisinin November 2018 sayısından alınmıştır.
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Bu hikaye Good Health Magazine Australia dergisinin November 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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True Health
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To the point
ACUPUNCTURE HAS BEEN USED IN TRADITIONAL CHINESE MEDICINE FOR THOUSANDS OF YEARS. ERIN FISHER LOOKS AT HOW IT CAN BE USED TODAY AS A PATHWAY TO A HEALTHIER BODY AND MENSTRUAL CYCLE
Sonia regains her sparkle
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Gifts of gratitude
MONIQUE MCKENZIE EXPLAINS THAT OUR GRATITUDE TOWARDS OTHERS AFFECTS HOW WE SEE OUR LIVES, AND HAS SOME IDEAS TO SHOW THOSE WE KNOW, AND DON’T KNOW, OUR APPRECIATION
The Naked Chef Bares All
British food hero Jamie Oliver talks to Paul Ewart about his recent weight loss, struggle to find balance and his mission to inspire healthy eating
Breaking Through
From battling the bulge to dealing with professional burnout, Australia’s first lady of comedy, julia morris, opens up to paul ewart about the newfound health revelations shaking up her life
From Nature To Plate
Michelle Grant is committed to educating others about sustainable food consumption. She talks to erin fisher about what we can all do to lead a positive change
Cocktails With A Twist
At Andrea Waters’ London-based bar, you can drink as many cocktails as you please without suffering the next day. She tells Erin Fisher about her vegan and alcohol-free establishment
Calm Within The Chaos
Our busy editor-in-chief Nicky Dewe travels to India and discovers how our mental, physical, and spiritual health are all connected
