Sarah Marinos Meet Seniors Who Just Don’T Seem To Grow Old And Asks How They Stay So Physically And Mentally Fit
Almost four million Australians are now aged 65 or over, and by 2056, that number will hit around 8.7 million. About three-quarters of older people rate their health as good, but some seniors seem able to stop the clock. They’re the ‘super-agers’ – women and men whose physical and mental wellbeing matches that of people decades younger. Researchers around the world are studying these youthful seniors to find out what keeps them fit and well.
“As a society, we have an idea that as people get older, their body and mind will fail them,” says Jo Robertson, a clinical neuropsychologist at the Florey Institute of Neuroscience and Mental Health in Melbourne. “We’re interested in what we can do to prevent some of the decline that doesn’t happen to everybody so [obviously] isn’t inevitable. [We know] having a healthy cardiovascular system is important – healthy heart, healthy brain. If your cardiovascular health isn’t good, you’re susceptible to strokes or your brain accumulates damage and it compromises your cognitive skills. Diet is important, and so is staying active. Having interesting conversations and doing things you find challenging but enjoyable also matters.”
Here, some super-agers explain how they stay young…
75
Anne Lang, 75, lives in Adelaide. She’s a keen athlete who has won running events at the World Games and works full-time at her own fitness centre.
“I look forward to getting older because I run competitively, and I’ve just jumped to the 75-79 age group. Now I’m at the younger end, I’ll have more chance of winning!
Bu hikaye Good Health Magazine Australia dergisinin September 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Good Health Magazine Australia dergisinin September 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Unwind your MIND
DOES YOUR BRAIN SWITCH TO YOUR NEVER-ENDING TO-DO LIST WHEN YOU SIT DOWN TO RELAX? TRUDIE MCCONNOCHIE LOOKS AT WHY THIS HAPPENS AND HOW TO PREVENT IT
True Health
FITNESS INSTRUCTOR NATS LEVI TALKS TO ERIN FISHER ABOUT UNREALISTIC BODY IMAGE GOALS AND THE HEALTH SCARE THAT PUT AN END TO HER EXCESSIVE EXERCISING
To the point
ACUPUNCTURE HAS BEEN USED IN TRADITIONAL CHINESE MEDICINE FOR THOUSANDS OF YEARS. ERIN FISHER LOOKS AT HOW IT CAN BE USED TODAY AS A PATHWAY TO A HEALTHIER BODY AND MENSTRUAL CYCLE
Sonia regains her sparkle
SINCE HER STRICTLY BALLROOM BREAKOUT ROLE TO PRIME-TIME TV PRESENTER, SONIA KRUGER HAS COME FULL CIRCLE. SHE TALKS TO PAUL EWART ABOUT DANCING AS MEDITATION, OVERCOMING ANXIETY AND BECOMING A MUMLATER IN LIFE
Gifts of gratitude
MONIQUE MCKENZIE EXPLAINS THAT OUR GRATITUDE TOWARDS OTHERS AFFECTS HOW WE SEE OUR LIVES, AND HAS SOME IDEAS TO SHOW THOSE WE KNOW, AND DON’T KNOW, OUR APPRECIATION
The Naked Chef Bares All
British food hero Jamie Oliver talks to Paul Ewart about his recent weight loss, struggle to find balance and his mission to inspire healthy eating
Breaking Through
From battling the bulge to dealing with professional burnout, Australia’s first lady of comedy, julia morris, opens up to paul ewart about the newfound health revelations shaking up her life
From Nature To Plate
Michelle Grant is committed to educating others about sustainable food consumption. She talks to erin fisher about what we can all do to lead a positive change
Cocktails With A Twist
At Andrea Waters’ London-based bar, you can drink as many cocktails as you please without suffering the next day. She tells Erin Fisher about her vegan and alcohol-free establishment
Calm Within The Chaos
Our busy editor-in-chief Nicky Dewe travels to India and discovers how our mental, physical, and spiritual health are all connected