Feel Like You’re Starting the Day on the Back Foot? Here’s How to Create an Energising Routine, Without Extra Effort
Wake up. Snooze. Snooze. Snooze. Coffee. A mad dash around the house. Out the door. Repeat. Sound familiar? We’ve all been there for those mornings where you wake up still tired and groggy, dragging yourself out of bed at the last possible minute. In fact, scientists say this period of ‘sleep inertia’, while short-lived, “may be as bad as or worse than being legally drunk” when it comes to how you perform in the mornings. Of course you can improve your chances of waking up ready to go by getting a good night’s sleep, but for those who need a little extra help, here’s how to create a morning routine that has you ready to meet the day head on.
Bu hikaye Good Health Magazine Australia dergisinin June 2018 sayısından alınmıştır.
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Bu hikaye Good Health Magazine Australia dergisinin June 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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To the point
ACUPUNCTURE HAS BEEN USED IN TRADITIONAL CHINESE MEDICINE FOR THOUSANDS OF YEARS. ERIN FISHER LOOKS AT HOW IT CAN BE USED TODAY AS A PATHWAY TO A HEALTHIER BODY AND MENSTRUAL CYCLE
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Cocktails With A Twist
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