A Guide To Help You… - Halt Overeating

Self-control is the key to good eating habits.

- Luke Coutinho

Unfortunately, not everyone is born with the will of steel. Often, we find ourselves either binge-eating or on a diet-spree. None of them is a healthier approach to eating. The truth is that we all are biologically wired to crave sugary, processed foods and eat as much of them as possible.

Another truth is that we CAN curb the cravings and halt bad eating habits like overeating. Let’s find out how…

Wholesome Goodness

The most important thing about eating healthy is to avoid processed, packed foods that are laced with sugar, trans fat and synthetic flavours. Substitute the junk with wholesome food consisting of fruits, vegetables, healthy nuts and whole grains. A well-balanced diet including fibre-rich and high-protein food may help you stave off hunger and cravings. It also helps in keeping you feeling satiated for long.

Say ‘Yes’ To Breakfast