Rohit Sharma rose to fame with his aggressive batting and impressive field-ing. A key member of Team India, he reveals his keep-fit mantras...
My Fitness Regime... "My fitness regime has changed drastically over the years. In the initial stages of my career, I didn't have much knowledge about fitness. But over the years, I have educated myself and learnt what it takes to nurture my body."
Areas I Concentrate On ... "As a cricketer, I need to focus on being match-ready at all times. There's no part of my body I can ignore. It's always good to have a chat with your trainers who understand your body and its needs. "In cricket, we need all parts of our body to be fit - shoulders for throwing and bowling, a strong core for long-term batting and good stamina for overall performance."
Bu hikaye Health & Nutrition dergisinin December 2016 sayısından alınmıştır.
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Bu hikaye Health & Nutrition dergisinin December 2016 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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