Rohit Sharma's Winning Secrets
Health & Nutrition|December 2016

Rohit Sharma rose to fame with his aggressive batting and impressive field-ing. A key member of Team India, he reveals his keep-fit mantras... 

Aishwarya P. Vaidya 
Rohit Sharma's Winning Secrets

 My Fitness Regime...  "My fitness regime has changed drastically over the years. In the initial stages of my career, I didn't have much knowledge about fitness. But over the years, I have educated myself and learnt what it takes to nurture my body."  

Areas I Concentrate On ... "As a cricketer, I need to focus on being match-ready at all times. There's no part of my body I can ignore. It's always good to have a chat with your trainers who understand your body and its needs. "In cricket, we need all parts of our body to be fit - shoulders for throwing and bowling, a strong core for long-term batting and good stamina for overall performance."  

Bu hikaye Health & Nutrition dergisinin December 2016 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

Bu hikaye Health & Nutrition dergisinin December 2016 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

HEALTH & NUTRITION DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle