Age-old scientific practices always hold a torchlight in our hard times. Ayurveda tells us how to correct our lifestyles to lead a healthy lifestyle. The various treatises on this ancient science of holistic healing teach us that food is healthy. Including a few Ayurvedic herbs in our diet will help us get rid of the ailments that bother us frequently.
Having an Ayurvedic herbs list handy will help us take care of ourselves without using too many health spoiling medications. We have provided the same below for your easy reference.
List of best Ayurvedic herbs with their health benefits
Ayurveda weight loss herbs: Obesity is one of the most common problems faced by millions in the current age. Including the below herbs in your diet can help you control your weight. Triphala: The Ayurvedic herbal preparation comprises Amalaki (Indian gooseberry), bibhitaki (Terminalia bellirica), and haritaki (Terminalia chebula). Kalonji or black cumin has shown improved weight loss efforts for all. Other herbs that aids weight loss is punarnava, aloe vera, ajwain, lemon-honey, pepper, horse gram, and ginger-garlic lemon.
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Bu hikaye Health Vision dergisinin January 2021 sayısından alınmıştır.
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