How to Get a Good Night's Sleep!

Try to put these simple hints to the test for three weeks only. You will be surprised at the difference they make! Should you do this faithfully and still struggle to sleep, consult your doctor.

Do you remember when you were little and it seemed as though sleep overcame you as soon as your head hit your pillow? And you slumbered through the night until morning time? They call it the sleep of the innocent, but don’t you wish you could sleep like that again?

Adult responsibilities, stress, lifestyle and other worries often result in poor sleep habits and once the cycle of tossing and turning begins, it is difficult to return to a decent night’s sleep. Many adults rely on prescription drugs to fall asleep and quite a few are addicted to them! Others ‘self medicate’ and use alcohol and other recreational drugs to try and fall asleep. If you are regularly struggling to sleep well, then you probably need to learn to fall asleep again!

So let’s go back to basics!

And who better to consult than babies! After all babies are the experts at sleeping so why not learn a little from them! Apart from their age and body clock, there are specific reasons that babies fall asleep so well. Let’s have a look at a few of them and see if we can’t borrow some of the tricks!