How to take care of cardiac health? Healthy lungs is very crucial
Health Vision|July 2021
Healthy diet is very very important to keep your heart healthy. A healthy diet, daily walking and exercise can help you to keep your heart healthy Please do not stop any of the medicine yourself or skip any dose of medicine.
Dr Mahantesh R.Charantimath
How to take care of cardiac health? Healthy lungs is very crucial

We have already seen a lot of admissions and casualties during this horrific pandemic of COVID 19. It is very important to take care of your body so as to be safe from COVID 19 and at the same time to avoid complicating your previous diseases like hypertension, diabetes, heart problems.

1. It is very important to keep yourself active. Daily exercise will not only keep your heart healthy but will also boost your immunity and save you from contracting Corona disorder. It is very important for patients who already have hypertension, diabetes or heart disease to keep exercising.

2. Yoga and simple exercises can help to keep your body fit and flexible. Also it will help to reduce stress.

3. Healthy diet is very important to keep your heart healthy. It is very important to avoid food high in calories, sugar, potato, oil, cheese etc. and unhealthy junk foods. Those with diabetes should completely avoid sugars and sweets.

4. It is necessary to drink a lot of water. On an average you should drink 2.5 to 5 litres of water daily to keep yourself hydrated. Fruit juices (without added sugar) and coconut water are also good options.

Bu hikaye Health Vision dergisinin July 2021 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

Bu hikaye Health Vision dergisinin July 2021 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

HEALTH VISION DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
Walnut Oil -The Hidden Gem in Your Beauty Routine
Health Vision

Walnut Oil -The Hidden Gem in Your Beauty Routine

Skincare and Haircare Uses

time-read
3 dak  |
September 2024
Colour Blindness Its Impact on Daily Life
Health Vision

Colour Blindness Its Impact on Daily Life

Colour blindness, or colour vision deficiency, is a fascinating condition rooted in the biology of the eye and its interaction with light. This condition can impact daily life in various ways, depending on its severity and type.

time-read
4 dak  |
September 2024
Skin and Homoeopathy Different types of Skin Diseases
Health Vision

Skin and Homoeopathy Different types of Skin Diseases

Dr Gayathri Vadapalli

time-read
4 dak  |
September 2024
How to deal with grief and loss?
Health Vision

How to deal with grief and loss?

The first step is acceptance. It is an immensely hard and painful task to come to terms with grief and loss. Anger or escapism are options for many.

time-read
1 min  |
September 2024
Emotions & Health
Health Vision

Emotions & Health

Clinical Psychologist's Perspective

time-read
3 dak  |
September 2024
The Transformative Power of Nuclear Medicine
Health Vision

The Transformative Power of Nuclear Medicine

Nuclear medicine is a specialized branch of medical imaging and therapy that utilizes radioactive substances to diagnose and treat various medical conditions.

time-read
2 dak  |
September 2024
Virtual Autism - The virtual trap
Health Vision

Virtual Autism - The virtual trap

How excessive screen time affects child development?

time-read
2 dak  |
September 2024
Spotting Impetigo Early Tips for Keeping Skin Healthy
Health Vision

Spotting Impetigo Early Tips for Keeping Skin Healthy

With prompt diagnosis and treatment, most cases of impetigo resolve quickly without complications. Maintaining good hygiene and being vigilant about skin care can help protect against this common skin infection

time-read
3 dak  |
September 2024
Piles (Haemorrhoids) The Hidden Health Issue
Health Vision

Piles (Haemorrhoids) The Hidden Health Issue

Remember, prevention & making lifestyle changes is the key to avoid getting Haemorrhoids. There are several treatment options available & seeking medical attention is the first step towards finding relief

time-read
1 min  |
September 2024
Understanding Adverse Reactions and Impact on Stomach Health
Health Vision

Understanding Adverse Reactions and Impact on Stomach Health

Understanding the specific intolerance, identifying the triggers, and managing the diet accordingly are crucial steps in minimizing symptoms and improving digestive health.

time-read
4 dak  |
September 2024