Saina Nehwal needs no introduction. She is a professional badminton singles player. She has, so far, won over twenty-three international titles, which also includes ten Superseries titles. That she reached the world # 2 ranking in 2009 is passé, because it was only in 2015 that she was able to attain the world # 1 ranking, and become the only woman player from India and overall the second ever — after Prakash Padukone — to achieve the feat. She has represented India three times in the Olympics, winning the bronze in her second appearance.
Saina is, doubtless, badminton’s SteffiGraf. She trains six days a week — she says there can be no compromise on her fitness routine. She goes through her rigorous workout programme, with a rare flair and flourish.
HER FITNESS PLAN
Dumbbell pullovers to strengthen her chest and back muscles
Heel/calf raises for relaxing and strengthening the calf muscles and reducing the chances of injury
Bu hikaye Homeopathy & You dergisinin February 2018 sayısından alınmıştır.
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Bu hikaye Homeopathy & You dergisinin February 2018 sayısından alınmıştır.
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The Subtleties of Homeopathic Prescribing
Homeopaths often probe into fears and dreams of patients, because these are the areas of least control. The unconscious level of the mind is where homeopaths partake in the big story of humanity as a whole: of the individual’s life, the archetypical initiations, transitions and thresholds shared by all humanity.
More Than Just Fishy
Fish oil is touted as a great, healthy supplement for a host of illnesses. However, there are studies of fish oil supplements that show no ‘omega’ benefit. So, what is the covert, or overt, truth in them?
The Biology of Balance
Our body is somewhat like a spinning wheel. No matter the assault from outside forces, it has the resilience and also the innate ability to return to its upright position, naturally.
No More ‘Sit Bone' Pain
Elise is sixty. As she sits in the chair opposite me I get the sense that she is tensed and anxious. This lady was careful to put down a buttock support in the chair but was struggling to find just the right angle for sitting in it.
Wheeze Relief With Holistic Homeopathy
Homeopathy treats asthmatic symptoms that are unique to the individual, not just the outward signs — because, no two asthmatic individuals present with the same symptoms.
Gelsemium Effects ‘In Vitro:'
A bridge between homeopathy & molecular biology.
Tamannaah's Wellness Mantra
Tamannaah Bhatia is known for her gorgeous looks, great figure and long, dark tresses.
A Case Of Profound Depression
A Case Of Profound Depression
The Bug Paradox & Homeopathy
The wheel has turned full circle — in spite of advances in conventional medicine. Call it the growing paradox of flu and other viral illnesses, or what you may. Homeopathy has a lot to offer, in the prevention and treatment of such illnesses — without the fear of ‘drug-resistance.’
Homeopathy In Breast Cancer Surgery: The First Randomised Clinical Trial On Treatment With Arnica Montana
Homeopathy In Breast Cancer Surgery: The First Randomised Clinical Trial On Treatment With Arnica Montana
