Jnana Mudra
Everyone has faced insomnia in their lives. It not only spoils our night but the next day also. In the morning, we feel a lack of energy, get irritated easily, and our appetite is disturbed, which eventually results in constipation. It gives rise to acidity and becomes a cause for discomfort.
Consequently, our negativity increases and our creativity suffers. It affects our memory too in the long term. Hence, the amount and quality of our sleep are of importance. Awareness is related to the Aakash Tattva i.e., the Space Element. Aakash keeps us alert. If we stretch ourselves more than our capacity, Aakash occupies more than its specific percentage.
If we go to the root of insomnia, we can see certain common elements. Stress, overthinking, anxiety, and depression are the most likely reasons behind insomnia. These are all mind-related problems, and so, the reaction of the mind to the situation can be altered. A healthy mind reacts positively.
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Bu hikaye Life Positive dergisinin March 2021 sayısından alınmıştır.
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