The Ins And Outs Of A 'Well-Thy Lifestyle
Life Positive|April 2023
In the times we live in, 'lifestyle' has come to include a broad spectrum of tangible and intangible things, which can be narrowed down to two of the most important ones: health and wealth.
Sujatha Rao
The Ins And Outs Of A 'Well-Thy Lifestyle

Let's zoom in on one important input and one important output for each of these two aspects for keeping it simple, though there are many more components, both in terms of input and output, that contribute to a balanced lifestyle.

I. Health

These days 'lifestyle diseases' is a term we encounter frequently. It includes a list of diseases that one falls prey to, thanks to the lifestyle one maintains. Sadly, this list includes serious diseases such as heart ailments, COPD, diabetes, hypertension, TB, and a variety of cancers.

A large number of these diseases progress very slowly and steadily. So, most of them do not spring onto us all of a sudden. The good news is that quite a few of them are preventable, with the power to do so lying within our control.

One of the primary inputs for maintaining good health is what we eat, and the output is what we burn, both measured in terms of calories. Keeping these two somewhat in balance may help us keep the bulk of lifestyle diseases at bay.

Input

• Watch the calories: Nowadays, the packaged foodstuff we buy, mandatorily mentions the calorific values. So let's use this information to buy ourselves some healthy calories.

• Eat for the heart: What we eat and how much we eat is at the heart (literally) of a healthy lifestyle. So let's go easy on our hearts by eating healthy.

• Have fun cooking: With so many YouTube recipe videos at our fingertips, cooking can turn out to be a team activity and a family pastime. This way, we know what's cooking in terms of calorific values too. While we are at it, let's also get back to our granny's recipes that are low on oil and high on fibre, with a good dose of probiotics thrown in for that healthy gut.

Bu hikaye Life Positive dergisinin April 2023 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

Bu hikaye Life Positive dergisinin April 2023 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

LIFE POSITIVE DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
Miracles of Mount Maunganui
Life Positive

Miracles of Mount Maunganui

A hike to Mount Maunganui in New Zealand filled Rashi Bunny with a sense of awe and wonder equivalent to witnessing the glory of the Divine Himself

time-read
4 dak  |
September 2024
Navigating Your 20s: A Simple Guide
Life Positive

Navigating Your 20s: A Simple Guide

By embracing the tumultuous journey through her 20s, Abhilasha Srivastava learnt to triumph over the challenges encountered and carve the path for her future

time-read
5 dak  |
September 2024
Inducing Sweet Slumber
Life Positive

Inducing Sweet Slumber

As we are well aware, lack of sound sleep can give rise to physical and mental problems. To ensure a good night's rest, you could follow the suggestions given by Jamuna Rangachari in the next few pages

time-read
5 dak  |
September 2024
Days for the Divine
Life Positive

Days for the Divine

Guided by her mentor Megha Bajaj, Meghana Acharya sends positive vibes into the Universe to ensure the well-being and success of others

time-read
4 dak  |
September 2024
Voices from the beyond
Life Positive

Voices from the beyond

Near-Death Experiences (NDES) have long fascinated humanity-a glimpse beyond the veil, a sneak peek into the unknown that pulsates with wonders, mysteries and intrigue. Jamuna Rangachari takes us through the narrations of a few who went to the other side and returned to share in great detail what they experienced and how it transformed them

time-read
10+ dak  |
September 2024
All for the best
Life Positive

All for the best

An academic disaster turned opportunity led Rajeev Hallur to understand the jigsaw puzzle of life, initially incomprehensible to most of us

time-read
4 dak  |
September 2024
Many Lives, One Master
Life Positive

Many Lives, One Master

Dr Bijal Maroo probes into the enigmatic charisma of Swami Omkaranandaji to discover the story behind his uncanny healing powers

time-read
9 dak  |
September 2024
Modern art with a tribal touch
Life Positive

Modern art with a tribal touch

Gautam Bharati and Avani Jain, based in Dungarpur, Rajasthan saw the incredible ability and passion of tribals for arts and decided to do something about it.

time-read
1 min  |
September 2024
Laugh your way to health
Life Positive

Laugh your way to health

Rupa Bannur, a former IT professional turned holistic health coach from Bangalore began turning to laughter yoga in 2001 after she faced profound loss of precious family members.

time-read
1 min  |
September 2024
Healing Hands
Life Positive

Healing Hands

When Rupesh Budh Ahmedabad from was 15 years of age, he learnt meditation from his martial arts (Karate) teacher. His teacher also introduced him to Reiki as a healing modality that can cure with just a touch. He told him that advanced Reiki practitioners can cure even from a distance without touching.

time-read
1 min  |
September 2024