Blokes are allowed to consider selfmaintenance now,” declares Richard Hammond, with a mix of triumph and relief. “And it’s great! We should. It makes us nicer, better people. We’re not really blundering idiots who don’t care about ourselves or others.”
Through Hammond’s work on boisterous motoring shows like Top Gear and The Grand Tour, we’re used to seeing him enjoying thrill-seeking adventures and blokey banter, not offering heartfelt meditations on men’s health. But following those high-profile crashes – Hammond spent two weeks in a coma after crashing a jet-powered Vampire dragster at 288mph on a Yorkshire airfield in 2006, then shattered his left knee when he sent a Rimac Concept One supercar tumbling into a Swiss ravine in 2017 – health has become a serious subject for the 52-year-old.
The truth is that Hammond has enjoyed morning runs and weight-lifting sessions for decades. But the effects of those crashes – which ranged from painful physical rehab to dark bouts of depression – have crystallised his views on men’s health.
“I’m lucky,” he says, “because I was brain-injured in that crash, so I spent a lot of time contemplating my mental health. So I’m very alert to the influence of neurochemicals – endorphins and everything else – and the difference in me when I’ve been for a run, or eaten carefully, or exercised mindfully, which is really critical.”
Healthy balance
Bu hikaye Men's Fitness UK dergisinin February 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Men's Fitness UK dergisinin February 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
DRESS TO IMPRESS
In the latest campaign from Charles Tyrwhitt, rugby player Marcus Smith and cricketer Joe Root are taking the lead and stepping up their offduty game with some sharp summer outfits. From tailored linen to comfy chinos and lightweight blazers, summer just got stylish
Sleep is crucial for both metabolic health and athletic performance
How well, and how long, did you sleep last night? It’s an important question, because in its Sleep Manifesto 2024, The Sleep Charity notes that a whopping 43% of adults sleep less than the NHS-recommended seven to nine hours.
CARDIO SWEAT
Elevate your aerobic fitness and fast-track fat loss with this cardio workout from the Movement Blueprint founder Harvey Lawton
THE LEARN ROPES
Skipping is more than a throwback. Done right, it offers a number of serious health benefits in Skipping is more than a throwback. Done right, it off ers a number of serious health benefi ts in a budget-friendly and convenient formula that can be done virtually anywhere
MOUNTAINEERING IS ABOUT THE TENSION BETWEEN HUMAN NATURE AND MOUNTAIN NATURE.IT'S ABOUT THE POSSIBILITY OF DYING
MF meets mountaineering legend Reinhold Messner
BUDGET BEATS
Apple’s new low-price buds punch well above their price tag
FITNESS GOALS
Teddy Sheringham’s playbook for staying in shape in your fifties
Summer SIZZLERS
Fuel your summer with these fresh, high-protein recipes
THE MONT BLANC MONSTER
The Ultra-Trail du Mont Blanc (UTMB) is among the most challenging and prestigious trail running events in the world. Typically held annually in the last week of August, it circumnavigates the iconic Mont Blanc massif. Covering approximately 106 miles, with a gruelling elevation gain of around 32,800 feet, the race demands exceptional endurance, technical skill, and mental fortitude – as Dominic Bliss witnessed for himself at last year’s event…
FEEL THE BURN
Training for HYROX? This lung-busting workout from HYROX master trainer and Represent 247 athlete Jake Dearden will get you race ready