Shift your focus from the mirror to your legs and make total-body gains in time for your holiday
It’s that time of year again. The annual panic sets in as you realise your summer body plans are more than a tad behind schedule. And, as the mercury rises, Instagram is flooded with quick-fix workouts promising you a superhero physique before you board the plane. However, these “short cuts” invariably start from the wrong spot. Curls and lateral raises are not the answer. The one muscle group you need to target for total-body results is your legs 1.
Bu hikaye Men's Health UK dergisinin July 2019 sayısından alınmıştır.
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Bu hikaye Men's Health UK dergisinin July 2019 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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