The New Meaning For Jelly Legs
Men's Health UK|July 2019

Gelatin spikes your growth hormone levels better than whey, so break your leg press PB with a childhood favourite

Louee Dessent-Jackson
The New Meaning For Jelly Legs

Wotsits, Turkey Dinosaurs, Sherbet Fountains… Few of the foods on offer at your eighth birthday party have, we hope, survived your leap into adulthood, or at least made it onto your pre-workout menu. But it’s time to bring one back: scientists at Maastricht University have made a discovery that’s as notable for its nostalgia as its contribution to physiology. Jelly could give your muscles a powerful growth hormone (GH) surge that’ll leave whey shake zealots on very wobbly ground.

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Whether you voted Leave or Remain, the EU has transformed the way we eat – and crashing out threatens to deal a mighty blow to both our palates and our nutritional health. MH spoke to the experts worried that the true impact of Brexit will leave a very bad taste in our mouths.

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Once the poison of the counterculture, psychedelic drugs are gaining credibility as a powerful, viable mental health tool that could transform the way we understand ourselves. Are you ready to turn on, tune in and dose up?

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New research suggests you don’t need to cut back on flavour either to satisfy your cravings or to cook off kilos. Better pass that piccalilli

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Your Detox Doner Card
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Your Detox Doner Card

 The vilified sat fat in your kebab is actually the antidote to offset booze’s impact on your liver. How convenient

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Reach For The Stars
Men's Health UK

Reach For The Stars

He has crossed the Atlantic, from Peckham to Hollywood, carrying multiple blockbusters on his newly broad shoulders. But while John Boyega’s star is in the ascendant, his feet remain firmly on the ground – thanks to a few fundamental life lessons learned along the way. Take note and look up.

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As tedious as they might have seemed at the time, most of the lessons our parents taught us as kids were worthy of adherence. Sit up straight at the table; look people in the eye when you thank them; try not to spit at strangers – even as an adult, these are values to live by.

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For most men, joining the family business is the easier option. Not so for Scott Eastwood, a man whose father might just be the most iconic Hollywood hard man ever. But while he is, in many ways, a chip off the old block, the firebrand’s son has his own life well figured out

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