Transform Your Physique In 8 Weeks
Muscle & Fitness Hers|Spring 2019

Ready to look and feel amazing? Follow this eight-week workout program, modeled by former figure pro Erin Stern, to burn fat, build muscle—and totally transform your physique.

Kevin Gray And Alyssa Shaffer
Transform Your Physique In 8 Weeks

Erin Stern missed qualifying for the 2008 Beijing Olympics high jump by three centimeters. Undeterred, she channeled her athleticism into bodybuilding, winning her first show and starting down a path that led to two Ms. Figure Olympia titles. Now, after four years away from the IFBB Professional League stage, she’s back.

“I left competition for a few years because figure was evolving into something more muscular,” Stern says. “It’s very difficult being a lifetime natural athlete in figure, so I decided that if I can’t do it naturally, I’m not going to try.” Then, in late 2017, the IFBB Professional League introduced the Elite Pro division, which follows anti-doping rules and includes a body fitness category. Stern competed in last year’s Arnold Classic South Africa, placing fourth.

“Getting onstage was always my favorite part,” she says. “That’s where you get to showcase all your hard work, see your physique under the lights, and see how close you can come to the ideal body for yourself.” That body requires a lot of work. Choosing to train without a coach to guide her, Stern is responsible for her own training and nutrition.

“I read a lot,” she says. “I consume as much information as possible, and I follow reputable doctors and trainers.” She mentions that there are a lot of voices in the industry, especially on social media, so it’s important to filter out the bad from the good. “Try to start with a base of science,” she says. “From there, you can take in some anecdotal evidence and blend the two.”

Bu hikaye Muscle & Fitness Hers dergisinin Spring 2019 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

Bu hikaye Muscle & Fitness Hers dergisinin Spring 2019 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MUSCLE & FITNESS HERS DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
Fitter With Fasted Cardio?
Muscle & Fitness Hers

Fitter With Fasted Cardio?

Is the age-old practice of hitting the treadmill hungry worth the effort?

time-read
1 min  |
Spring 2019
Cross-Training Yoga Shred
Muscle & Fitness Hers

Cross-Training Yoga Shred

Add these power poses to your yoga flow to burn serious calories and kick some asana.

time-read
5 dak  |
January - February 2017
10 Natural Beauty Buys
Muscle & Fitness Hers

10 Natural Beauty Buys

Green your daily skin-care routine for a glow from the inside out.

time-read
2 dak  |
September - October 2016
Stop Shin Splints
Muscle & Fitness Hers

Stop Shin Splints

Don’t let this common high-impact injury throw you offyour fitness game

time-read
3 dak  |
Summer 2017
Multiple Sclerosis Has Changed My Life
Muscle & Fitness Hers

Multiple Sclerosis Has Changed My Life

How a devastating diagnosis became the catalyst to helping Judy Weichman live a healthier lifestyle

time-read
3 dak  |
Summer 2017
wristy business
muscle & fitness hers

wristy business

keeping your wrists strong and flexible will go a long way toward helping you get the most out of your workouts

time-read
3 dak  |
november - december 2016
the fittest spas in winter paradise
muscle & fitness hers

the fittest spas in winter paradise

savvy snow bunnies and sun chasers know all about these blissful hideaways in aspen and hawaii

time-read
2 dak  |
november - december 2016
'I Lost 150 Pounds By Focusing On The Basics.'
Muscle & Fitness Hers

'I Lost 150 Pounds By Focusing On The Basics.'

This Ohio mom used simple lifestyle changes and an emphasis on fitness and clean eating to drop excess weight and look stunning.

time-read
3 dak  |
Summer 2018
Alex Silver-fagan Spreads A Gospel Of Functional Fitness
Muscle & Fitness Hers

Alex Silver-fagan Spreads A Gospel Of Functional Fitness

Renowned trainer and model Alex Silver-Fagan spreads a gospel of functional fitness, facing life head-on, and embracing every moment.

time-read
2 dak  |
Spring 2019
Five-move Delt Routine To Break Your Shoulder Rut
Muscle & Fitness Hers

Five-move Delt Routine To Break Your Shoulder Rut

Tired of your steady diet of presses and laterals? Two-time Arnold Classic Figure champ Candice Lewis-Carter dishes up a five-move delt routine to break your shoulder rut.

time-read
7 dak  |
Spring 2019