The supine ball shuffle is the missing piece in your core curriculum.
You crunch, you plank, you twist, you raise. Your core program covers all bases. Or does it? Actually, there’s a good chance it’s lacking a key component: antirotation.
Bu hikaye Muscle & Fitness Philippines dergisinin June 2018 sayısından alınmıştır.
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Bu hikaye Muscle & Fitness Philippines dergisinin June 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
What's The Deal With CBD?
This plant compound found in marijuana may be able to help drive gains by wiping out pain and boosting recovery.
Challenge Your Full-body Power While Saving Your Joints
Challenge your full-body power while saving your joints.
Balancing Act
The single-leg BOSU ball deadlift isn’t easy to master but will strengthen your core while you try.
Major Gains
How iZombie star ROBERT BUCKLEY pumps up.
10 Game-changing Moves To Get You Ripped
Weave These Demanding Exercises— As Demonstrated By Ifbb Pro League Men’s Physique Pro Anton Antipov— Into Your Routine With This Four-week Plan That Will Build Slabs Of Muscle And Get You Shredded.
10 Game-changing Moves To Get You Ripped
Weave these demanding exercises— as demonstrated by IFBB Pro League men’s physique pro ANTON ANTIPOV— into your routine with this four-week plan that will build slabs of muscle and get you shredded.
For Quality Gains Try A Push/Pull Split
Clean up your training program with smart progression and a push/pull split for consistent size and strength gains.
The M&F Guide To Crushing Stress
You can’t be healthy and fit—inside or out—if you’re constantly feeling the weight of the world. Here’s how to show anxiety who’s boss.
The Great Outdoors Workout
Whether you’re just starting out or have been lifting for years, hitting the gym can feel a bit too mundane at times. So why not exercise outdoors?
Union Jacked
TOM HOPPER, star of the new Netflix show The Umbrella Academy, may be a well-mannered English gentleman. But in the gym, he’s a beast. Discover the keys to his fitness badassery.
