Up the weight too quickly—or slowly—and you’ll sap your strength before your working sets. Here’s how to lift hard and heavy.
The reality is that more often than not, most trainees overdo their warmups. Performing multiple, low-intensity, high-rep sets before each exercise will serve only to reduce your overall energy stores, disrupting your ability to maximize your efforts when most needed—your working sets.
Bu hikaye Muscle & Fitness dergisinin May 2019 sayısından alınmıştır.
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Bu hikaye Muscle & Fitness dergisinin May 2019 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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