Performix athlete and NYC trainer ANDY SPEER, C.S.C.S., offers five tips for the ideal summer body.
USE COMPLEXES
A complex is three to five moves strung together using one tool—a barbell, kettle bell, dumbbell, sandbag, etc.—that you don’t put down until you’ve completed the set. They’re ideal for combining strength or hypertrophy training with cardio training when you’re short on time.
One of my go-to complexes: Grab a pair of dumbbells and perform six reps each of cleans, overhead presses, front squats, and bent over rows. Do three to five sets, resting a minute between rounds.
DO TWO-A-DAYS
Bu hikaye Muscle & Fitness dergisinin June 2017 sayısından alınmıştır.
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Bu hikaye Muscle & Fitness dergisinin June 2017 sayısından alınmıştır.
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