Now that the pandemic has raged on for nearly a year, people’s stress levels are through the roof. Teachers, healthcare employees, and other frontline workers, along with parents, kids, and all other citizens, are feeling the impact. It’s gotten so bad that even veteran media professionals are struggling to keep a stiff-upper-lip (take, for example, the live emotional breakdown of CNN journalist Sara Sidner as she reported outside of a hospital in South Los Angeles where COVID is surging).
While many people realize they are facing unparalleled levels of stress and anxiety, others may be so busy trying to keep their lives together that they’re not even aware of how frazzled they are. But no one thrives when they constantly feel afraid, exhausted, and overwhelmed, say Diana Hendel, PharmD, and Mark Goulston, MD.
COVID-19 has pushed many of us into survival mode. We are doing what’s necessary to survive, but the stress of continuing to function while under such extreme pressure to carry on eventually takes a toll.
It is important to learn to recognize when your stress is rising and take steps to mitigate it. Acknowledging what’s going on with your mental health empowers you to do something about it.
The good news is it doesn’t take much time or effort to reduce stress— even the severe stress so many are facing right now. Read on for this tool kit of simple “stress stoppers” you can use any time you feel stress or anxiety taking hold.
Bu hikaye Natural Solutions dergisinin April 2021 sayısından alınmıştır.
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Bu hikaye Natural Solutions dergisinin April 2021 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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