Eat To Beat 100
Pilates Style|May - June 2017

Emulating the eating habits of the residents of “Blue Zones,” where people enjoy extraordinary longevity, can help you stay healthy at every age.

Stacy Baker Masand
Eat To Beat 100

Being around to celebrate your 100th birthday seems like a matter of luck, but it turns out that there are many similarities between the lifestyles of the world’s longest-living people. Dan Buettner, researcher and author of The Blue Zones: 9 Lessons for Living Longer From the People Who’ve Lived the Longest (National Geographic, 2010), explored these regions, uncovering the secrets to longevity of centenarians from around the globe. In addition to their long, healthy and happy lives, Buettner’s research found that they also have low levels of obesity, diabetes and heart disease.

Surprisingly, even though these people live in vastly different places, thousands of miles apart, there are many similarities in their diets—and their lifestyle. Some of his findings:

In Sardinia, an island off the coast of Italy, Buettner believes that the local’s herding lifestyle, combined with plenty of wine, legumes and dairy from goat and sheep, are their secrets to longevity. Even more impressive: The ratio of male-to-female 100-year-olds is one to one, which is unheard of in other parts of the world.

The people of Okinawa, Japan—which has the highest concentration of centenarians in the world—focus on tofu, brown rice, garlic and shiitake mushrooms, along with seaweed and fish.

Buettner found that the diet of Costa Ricans in the Nicoya Peninsula is centered around beans, squash and corn, supplemented by vitamin C–rich locally grown fruits.

On Icaria, Greece, the islanders eat a traditionally Mediterranean diet, including feta cheese, goat’s milk, wild greens and wild-caught fish instead of lamb, which Buettner says is responsible for their longevity.

Bu hikaye Pilates Style dergisinin May - June 2017 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

Bu hikaye Pilates Style dergisinin May - June 2017 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

PILATES STYLE DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
Pilates Style

Finding New Momentum

Overcoming obstacles caused by the pandemic, the virtual version of this popular festival still achieved its goals.

time-read
3 dak  |
September - October 2020
Carola Trier's Extraordinary Journey
Pilates Style

Carola Trier's Extraordinary Journey

In his authoritative biography of the first woman to open a studio, Reiner Grootenhuis delved into her personal papers to tell the harrowing story of her time in a prison camp during World War II.

time-read
10+ dak  |
September - October 2020
Racism in the Pilates Industry
Pilates Style

Racism in the Pilates Industry

Incidents of police brutality and the ensuing Black Lives Matter protests have shed a bright light on systemic racism in the U.S., including in the Pilates industry. Here, Black instructors share their experiences.

time-read
10 dak  |
September - October 2020
For Self-defense
Pilates Style

For Self-defense

Moves of the Month

time-read
8 dak  |
September - October 2020
Comfort Food Made Healthy
Pilates Style

Comfort Food Made Healthy

This fall, cozy up to tantalizing comfort food that’s also healthy. A new cookbook from Kristin Cavallari shows you how.

time-read
9 dak  |
September - October 2020
Pilates Postcard
Pilates Style

Pilates Postcard

A Pilates teacher shares how the method is making waves abroad.

time-read
2 dak  |
September - October 2020
The Ultimate Gift
Pilates Style

The Ultimate Gift

One year ago, Kahley Schiller’s life was completely upended by an extreme health crisis. But thanks to her 20-year Pilates practice, the 40-year-old was able to recover quickly.

time-read
9 dak  |
September - October 2020
Revelations
Pilates Style

Revelations

For Sarita Allen, a star of the Alvin Ailey American Dance Theater, and a protégée of Kathleen Stanford Grant, Pilates was key to her decades-long career.

time-read
10+ dak  |
September - October 2020
Pilates Style

Meaning WITHIN THE Movement

The Five Elements of Chinese Medicine help you go deeper into your practice, promising plenty of play along the way.

time-read
10+ dak  |
September - October 2020
PILATES IN THE HOOD
Pilates Style

PILATES IN THE HOOD

Though she’s trained many top stars, Kim Carruthers says she’s most proud of her work as the founder and director of a nonprofit bringing the method to underserved communities.

time-read
3 dak  |
September - October 2020