It was the middle of the night when Karen Murray's 10-year-old daughter called out for her and she jumped out of bed to see if everything was OK. The next thing she remembers, her legs gave out from under her and she fell, hitting her head on the nightstand on her way down. "I blacked out," says the 45-year-old from Philadelphia. "A few seconds later, I came to and got up, but I felt wobbly and nauseous." Her husband went to check on their daughter, and Karen spent the next 20 minutes feeling as if she was going to throw up. When the nausea passed, she drifted back to sleep.
But the next morning, the mom of two woke up with a pounding headache. Throughout the rest of that day and the next, she had bouts of nausea and dizziness. While waiting for her son's soccer practice to finish, Karen called her mom, a nurse, explaining what had happened the night before and how she still felt "off." Her mother urged her to go to the emergency room, worried that her daughter had suffered a concussion. "I wasn't thinking I had a concussion," says Karen. "I'd always thought that happened only to football players or after a serious accident like a car crash." Yet when she went to the hospital, the ER doc ordered a CT scan, and sure enough, Karen was diagnosed with a mild concussion.
Bu hikaye Prevention US dergisinin August 2022 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Prevention US dergisinin August 2022 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Take a Breather - Follow along to increase your peace.
With so much hustle and bustle packed into just a couple of short months, this time of year can feel overwhelming-but you can tame the pandemonium and focus on joy with a little bit of quiet "me time" spent meditating. "Taking a few moments to ground yourself, find your center, and reconnect with the present can make all the difference in calming the chaos," says Lindsey Benoit O'Connell, a certified meditation teacher and founder of The LAB Wellness. We asked her to write a quick guided meditation just for you.
Tomato and Feta Baked Eggs
Upgrade your morning with this flavor-packed, fuss-free meal.
BEST SNACKS for People With Diabetes
WORRIED THAT YOU WON'T BE ABLE TO GET YOUR SNACK ON WHILE MANAGING DIABETES?
5 Best GLUCOSE METERS
WHETHER YOU ARE PREDIAIBETIC OR HAVE TYPE 2 OR TYPE 1 DIABETES, maintaining steady blood glucose levels is key to feeling your best.
Your Diabetes QUESTIONS, Answered
DIABETES IS ONE OF THE MOST COMMON CHRONIC ILLNESSES IN THE COUNTRY, with nearly 15% of adults dealing with some form of the disease.
MY DIAGNOSIS I Knew My Chest Pains Weren't Normal
ER doctors sent her home several timesuntil she nearly died.
Kitchen Mishaps 101
Expert tips for dealing with accidents and how to stay safe
HINKING DRINKING
It turns out that what we thought we knew about the health benefits of a daily tipple might have come from skunked science. Here's a fresh look, without the beer goggles.
MEET THE EXPERTS Nerding Out on Nutrition
A registered dietitian discusses how good food makes good health possible.
5 MYTHS ABOUT VAGINAS
Let's clear up a few persistent (and shameinducing) ideas about grooming, scent, and more.