Smooth, dewy skin without a blemish in sight-that's complexion perfection! But it's not always easy to achieve. Even if you have pretty good skin, ordinary life can lead issues to pop up. “Dehydration can make skin dry and brittle, and stress triggers an increase in cortisol that can cause acne and oily skin," says Jessica Hummel Stamm, R.D.N., owner of Healthy Medium Nutrition in the Los Angeles area. Poor diet is a skin saboteur too: The lack of certain nutrients can affect skin quality. But the right nutrient mix can nourish skin. Try these top bites:
CARROTS
These veggies are a robust source of beta-carotene, which converts to vitamin A, essential for skin growth and repair. They also have antioxidants that help protect skin from oxidative stress, which can speed up skin aging and affect appearance.
SHAVED-CARROT SALAD
Bu hikaye Prevention dergisinin June 2022 sayısından alınmıştır.
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Bu hikaye Prevention dergisinin June 2022 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Take a Breather - Follow along to increase your peace.
With so much hustle and bustle packed into just a couple of short months, this time of year can feel overwhelming-but you can tame the pandemonium and focus on joy with a little bit of quiet "me time" spent meditating. "Taking a few moments to ground yourself, find your center, and reconnect with the present can make all the difference in calming the chaos," says Lindsey Benoit O'Connell, a certified meditation teacher and founder of The LAB Wellness. We asked her to write a quick guided meditation just for you.
Tomato and Feta Baked Eggs
Upgrade your morning with this flavor-packed, fuss-free meal.
BEST SNACKS for People With Diabetes
WORRIED THAT YOU WON'T BE ABLE TO GET YOUR SNACK ON WHILE MANAGING DIABETES?
5 Best GLUCOSE METERS
WHETHER YOU ARE PREDIAIBETIC OR HAVE TYPE 2 OR TYPE 1 DIABETES, maintaining steady blood glucose levels is key to feeling your best.
Your Diabetes QUESTIONS, Answered
DIABETES IS ONE OF THE MOST COMMON CHRONIC ILLNESSES IN THE COUNTRY, with nearly 15% of adults dealing with some form of the disease.
MY DIAGNOSIS I Knew My Chest Pains Weren't Normal
ER doctors sent her home several timesuntil she nearly died.
Kitchen Mishaps 101
Expert tips for dealing with accidents and how to stay safe
HINKING DRINKING
It turns out that what we thought we knew about the health benefits of a daily tipple might have come from skunked science. Here's a fresh look, without the beer goggles.
MEET THE EXPERTS Nerding Out on Nutrition
A registered dietitian discusses how good food makes good health possible.
5 MYTHS ABOUT VAGINAS
Let's clear up a few persistent (and shameinducing) ideas about grooming, scent, and more.
