Conscious parenting
WellBeing|Issue190
Conscious parenting is a radically diff erent approach to raising children that can be healing for the whole family.
GEORDIE BULL
Conscious parenting

It’s hard to believe that less than two years ago I was so consumed with parenting issues that I could hardly function. One of our children was displaying significant behaviour problems at school and my husband and I were constantly arguing over our differing parenting styles. We existed in survival mode, entrenched in a life that felt increasingly chaotic. The task of creating health and harmony in our family seemed insurmountable, yet I had a deep sense that there was a better way and I was willing to do the work to get there. While I resolved not to bring my kids up “the old way”, full of criticism, control and judgement, I also knew that I didn’t want to raise them to be entitled. I held a vision of a middle road, an approach that would allow my husband and me to unite and parent our kids in a way that felt intuitively right.

We finally hit rock bottom when it became clear that we had two choices: “fix” our kids’ behaviour by following mainstream advice or experiment with changing our own behaviour. I felt drawn to what Oprahendorsed psychologist Dr Shefali Tsabary names “conscious parenting”, which advocates approaching parenting with awareness of your own triggers, reactions and behaviours. Together, my husband and I chose to stop focusing on fixing our kids and dived into the work of healing ourselves and developing a new approach to parenting that felt right. In the space of two years we have taken our family from dysfunctional to (relatively) harmonious, learning skills along the way that have not only enhanced our experience of parenting but transformed our marriage and our individual lives.

Bu hikaye WellBeing dergisinin Issue190 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

Bu hikaye WellBeing dergisinin Issue190 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

WELLBEING DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
SKY WALKING
WellBeing

SKY WALKING

Explore the untamed beauty of the Gondwana Rainforests, where pristine pockets of wilderness beckon with thundering waterfalls, misty forest trails and encounters with rare wildlife.

time-read
7 dak  |
Issue 210
Unleash your sense of adventure in Shoalhaven
WellBeing

Unleash your sense of adventure in Shoalhaven

You won't fully appreciate the sheer size of the Shoalhaven region until you immerse yourself in its hidden treasures such as Jervis Bay, Huskisson, Berry, Mollymook and more.

time-read
7 dak  |
Issue 210
Plyometric tennis flow
WellBeing

Plyometric tennis flow

Low-amplitude plyometric training is the number-one reason why tennis players' bodies remain strong, resilient and injury-free well beyond their 40s. This versatile workout regimen can be performed anytime, anywhere. Simply find a court summon your determination and get moving

time-read
3 dak  |
Issue 210
YOGA TO CONQUER THE FEAR OF DEATH
WellBeing

YOGA TO CONQUER THE FEAR OF DEATH

In a world of constant change, there's one immutable truth we all share: our inevitable encounter with death. Despite its universal presence, fear of mortality abounds, subtly shaping our lives and decisions. Through the lens of yoga and mindfulness, we discover pathways to confront this fear, unlocking a profound sense of peace and purpose in our existence.

time-read
7 dak  |
Issue 210
LOOKING BACK, MOVING FORWARD
WellBeing

LOOKING BACK, MOVING FORWARD

Nostalgia is often touted as an unhelpful emotion, but recent research suggests reminiscing about the past can enrich our present and guide us towards a more fulfilling future.

time-read
7 dak  |
Issue 210
ANCIENT wayfinders
WellBeing

ANCIENT wayfinders

Amid modern challenges, indigenous wisdom may offer a path to healing. From fostering community bonds to embracing spiritual connections with nature, we explore the enduring relevance of ancient wisdom in today's world.

time-read
7 dak  |
Issue 210
COMMUNITY & COOPERATION in the cost-of-living crisis
WellBeing

COMMUNITY & COOPERATION in the cost-of-living crisis

In the face of escalating living expenses and economic uncertainty, embracing mutual-aid initiatives and community-driven solutions can alleviate financial strain and foster resilience in times of need.

time-read
5 dak  |
Issue 210
On the men you
WellBeing

On the men you

Finding your personality revealed in the foods you choose from a menu might seem like a piece of New Age flummery, but there is research suggesting that your food choices might reveal more about you than you suspect.

time-read
5 dak  |
Issue 210
Sweet potato (Ipomoea batatus)
WellBeing

Sweet potato (Ipomoea batatus)

Sweet potatoes are a nutritional powerhouse with many sustainable healing benefits.

time-read
2 dak  |
Issue 210
Green Beat
WellBeing

Green Beat

All the latest in environmental issues

time-read
2 dak  |
Issue 210