One-minute WELLNESS

Boost your health when you’re short on time with these 60-second tips

- ALI HORSFALL

SWITCH OFF THE NEWS

Binge-reading bad news can spike anxiety levels, according to studies. Too much negative media can also cause headaches, tummy troubles, muscle tension and may mess up your sleep patterns. ‘Limit your intake to a quick scan of the headlines, or spend just once a day catching up – and look out for positive news stories, too, because these will help lift your mood,’ says psychologist Dr Meg Arroll.*

MINI MEDITATION

Reset your mindset and let go of stress – fast – with a guided meditation. Headspace subscriptions start from £5.99 per month, headspace.com

EAT AN APPLE

Apples are low in calories, packed with vitamin C, and encourage the growth of healthy bacteria in the bowel to keep the gut healthy. So, why not reach for one in that mid-afternoon slump? ‘As a rich source of fibre, known as pectin, snacking on an apple offers a slow release of energy to keep us feeling fuller later into the day and avoids that spike in blood sugar levels from sugary alternatives,’ says nutritionist Rhiannon Lambert.

FILL UP YOUR WATER BOTTLE

Staying hydrated supports your body’s ability to eliminate toxins and waste materials, which is vital for a strong immune system and a healthy body. Not drinking enough can cause headaches and tiredness, too. ‘Aim for 1.5 to 2 litres of water every day and if you’re craving something warm, reach for herbal teas’, advises Jane Clarke, dietician and founder of Nourish. Avoid too many caffeinated drinks, as they can dehydrate you.

THROW IN SOME GARLIC