My name is Polly and I’m a social media addict. You’ll find me flicking between the holy trinity (Instagram, Facebook and Twitter) before my eyes have even fully opened in the morning; my thumbs move on autopilot when I hear that familiar ping; and WhatsApping while weeing has seen me lose two iPhones to the toilet bowl. But, as seems to be the case with a lot of friends, my social apps have left me feeling anything but sociable.
Bu hikaye Women's Health Australia dergisinin January 2018 sayısından alınmıştır.
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Bu hikaye Women's Health Australia dergisinin January 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Clean Up Your Digital Act
The realistic way to make over your relationship with tech
Kate The Fighter
Actress Kate Beckinsale is stronger than ever thanks to a no B.S diet, near-daily workouts and a refreshingly optimistic outlook. (oh, and she’ll date whoever she wants, thank you very much)
Ride Big
Laura Enever walked away from her pro surfing career to conquer the big waves as a freesurfer. Here, she reveals why she followed her heart
If it's not a Hell Yeah, it's a NO!
Sure thing! No probs! Of course! Happy to help! The word ‘yes’ easily rolls off the tongue in a million agreeable ways. But what if we told you that, contrary to everything the world has taught you so far, saying yes isn’t actually the key to winning at life? In fact, it might just be holding you back.
How to Live to...120
Jennifer Aniston, J.Lo and Jane Fonda have nailed the art of defying time, but us mere mortals don’t have their kind of dough (or specialists). Instead, take a lesson in longevity from the “blue zones”, hot spots that are home to the planet’s longest-living populations.
The AI Revolution Is Coming: Here's How To Future -Proof Your Career
Robots are coming for your job. Not only yours, but another 20 million jobs around the world over the next 10 years. That’s how media outlets reported on the results of a 2019 paper released by global forecaster Oxford Economics. If you think that sounds rather dystopian, wait until your anxiety-fuelled googling brings up news headlines claiming it’s actually 800 million jobs – not a meagre 20 mill – that will be eliminated by robots by the time 2030 hits.
Where Have All The Drinkers Gone?
Teetotalism has become a badge of honour, the alcohol-free market is booming and mindfulness has ousted getting messy. But while millennials are showing up for sober club nights, the next generation has opted out of drinking culture entirely. WH finds out why...
Science-Backed Hacks To Hit Your Body Goals
No more diets! A revolutionary new book promises to help you take control of your weight – for good
Open Water
What’s it like to swim solo for hours with sharks lurking below? Meet the record-breaking swimmer who knows
Olympia Valance
She lit up Dancing with the Stars last year, but these days actor Olympia Valance saves her moves solely for house parties. Now, she has a new fitness love: the weights room. And she wants you to get your strong on
