These crushed plants are edging out protein as the powders of the future. Here are five that go way beyond whey
Moringa
A serving of this smoothie scene-stealer packs a mix of protein, vitamins B6, C and A, iron and magnesium. According to a 2017 review of the peppery-tasting leaves of the tropical moringa tree, published in the journal Antioxidants, it may also be beneficial in several chronic conditions, such as high blood pressure and diabetes. Downside: it also contains antinutrients, which can reduce protein and mineral absorption.
TRY IT: Mix ½ tsp with lemon zest, sea salt and olive oil, then drizzle on raw kale and bake for kicked-up veg chips.
Curcumin
Bu hikaye Women's Health Australia dergisinin April 2019 sayısından alınmıştır.
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Bu hikaye Women's Health Australia dergisinin April 2019 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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