As new research shows that iron deficiency remains undiagnosed in a shocking number of workout-loving women, WH asks, could it be pushing back your PB?
Charlotte Jelleyman had always been a better-than average runner. The busy, 28-year-old PhD student regularly put in 50-minute cross-country runs with her triathlon club. But a couple of years ago, she started struggling. “My boyfriend entered us into a relay marathon, which involved running 40km each, so I had to step up my training,” she remembers. “Within a couple of months, I noticed my legs felt really heavy. My lungs couldn’t cope, even at speeds lower than I knew I was capable of. I also started needing an extra hour of sleep at night. At the time, I didn’t know what was going on.” A blood test revealed something she never expected: Charlotte had iron deficiency anaemia (IDA), a condition that has skyrocketed in young Aussie women in the past 10 years, according to the latest Medibank Better Health Index, with female athletes a part of this high-risk group. That’s because, while diet and heavy periods are known causes of iron deficiency, surprisingly, exercise can also be a dramatic iron drain. Yet, women at risk of the condition either don’t realise it or learn to cope – a 2016 study in PLOS One showed only 22 per cent of female athletes with heavy periods sought advice.
Bu hikaye Women's Health Australia dergisinin May 2018 sayısından alınmıştır.
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Bu hikaye Women's Health Australia dergisinin May 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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