Step into the oval for next-level fitness gains.
January: a time to park yourself – and your beer – at Wanderers for a day of sunshine and cricket. But you’d be missing a (hat)trick if you didn’t play a game or two yourself. Even if the boundary is your flowerbed and your opponents are your kids, you can score a bunch of health and fitness benefits – all while the braai is going. The Proteas women’s team gives us a glimpse into the conditioning that builds a successful cricketer.
YOU’LL TONE YOUR UPPER BODY
Bu hikaye Women's Health South Africa dergisinin January/February 2019 sayısından alınmıştır.
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Bu hikaye Women's Health South Africa dergisinin January/February 2019 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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