Managing my mental health has been a balancing act for decades, ever since I was diagnosed with obsessive-compulsive disorder at the age of 9. As an adult, I’ve patched together, through trial and error, a regimen to deal with it that ideally— ideally—includes talk therapy, exercise, acupuncture, journaling, and meditation. Over the years, I’ve also tried countless medications in various combinations.
But the pandemic made it brutally clear that my meds and I had been staggering along for way too long. I was swallowing an increasingly convoluted cocktail that was not only ineffective but eating away at my quality of life. I couldn’t concentrate, recall words, or spell without autocorrect. The virus also triggered my deepest OCD contamination fears and sent me back into the grief of my mother’s death in 2018. I made do on adrenaline and panic for a while, but by fall 2020, I was desperate.
Late one night, I found a website for a mental health-focused genomic testing kit, which promised comprehensive genetic guidance for smarter Rx decisions based on a simple cheek swab. All I needed was a prescription from my psychiatrist (who was more than used to my insomnia-fueled research) and my credit card. My doc had heard about such testing but hadn’t tried it with clients herself—and said she was on board if I was. I purchased the kit, excited to see what it could offer, and began my journey into a whole new world of help. Come along.…
The Trend
Bu hikaye Women's Health dergisinin June 2021 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Women's Health dergisinin June 2021 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Silver Linings Playbook
You can learn how to become more optimistic, no matter your starting point.
THE RISE of the GENTLE C-SECTION
How a new surgical practice is transforming women's childbirth experience
The Next Health Tech Revolution Is Here
From smart watches to tracking apps, devices are providing valuable insights.
Planting New Roots
Six late-bloomer lesbians\" share their stories of how they learned to live—and love—authentically.
GROWING FORWARD
Country singer KELSEA BALLERINI is working harder than ever to shake (and remake) old patterns that no longer serve her. Here, she opens up about her intentional journey and shares her mental health musts.
"Learning to Ski at 57 Helped Me Embrace Uncertainty"
Tackling something new-and terrifying was exactly what one freshly single midlifer needed.
Grain Gains
This cozy quinoa salad paired with juicy chicken thighs clocks nearly 50 grams of protein.
Healthy Eats, Delivered
It might be possible to say soodbye to grocery stores forever. But should you? yee
Shower Power
How one writer improved her mental health by connecting with her body
Scent Solutions
What was once a taboo subject-body odor-is now a convo more and more people are happily having.