How Brahmacharya And Karuna Go Hand In Hand
Yoga and Total Health|November 2022
Let's practice moderation and compassion this festive season
Smt. Simone Preuss
How Brahmacharya And Karuna Go Hand In Hand

The festive season is upon us once again and with all the merriment that goes along with it comes a barrage of side effects - eating too much, eating too late, sleeping late, getting up later than usual and in general, our normal routine being thrown for a toss. That is why it takes a few days to ‘ recover ’ after festivities. But do we have to accept this? Or is there a better way of getting through celebrations without the need to recover after?

Yoga strongly advocates responding rather than reacting to any situation - leaving knee-jerk reactions aside and taking the time to ponder our actions. Often times, a few deep breaths taken at the right time can greatly change the outcome and prevent a hasty decision that is later regretted.

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Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.