The Art Of Doing One Thing At A Time
Yoga and Total Health|February 2022
Single-tasking can produce incredible results
Smt. Shipra Vyas
The Art Of Doing One Thing At A Time

There is a Japanese term “Ichigyo Zammai” that basically means full concentration on a single act. So instead of having some object of worship, we just concentrate on the activity that we do in each moment. When you walk, you should just walk; when you sit, you should just sit; when you eat you should just eat.

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