Sniff Test
Australian House & Garden Magazine|September 2018

Science is hot on the scent of links between wellbeing and the power of smell

Paula Goodyer
Sniff Test

What does your sense of smell have to do with emotional and physical health? More than you think... Triggering memories Why do certain smells trigger vivid memories and/or feelings, from happiness to trauma? The part of your brain that processes incoming smells is closely linked to the part that’s involved with memory and emotions, says Dr Rachel Herz of the Department of Psychiatry and Human Behaviour at Brown University in the US. Studies have also found that scents associated with positive emotions can improve mood and reduce anxiety, and even have a beneficial effect on the immune system.

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