Delicious Hydration Tips
Reader's Digest India|June 2017

Tired of filling the doctor’s proverbial ‘eight glasses a day’ prescription with just water?

Lauren Diamond
Delicious Hydration Tips

Make your own sports drink

Coconut water contains natural electrolytes, including potassium and sodium, which are critical to proper nerve and muscle function. Instead of grabbing a commercial sports drink that contains unnecessary sugar, calories and artificial dyes, mix equal parts coconut water and fresh-squeezed juice (and a dash of raw honey, if you like it sweet) for an all-natural version.

Freeze fruity pops

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