How to prevent busyness from ruining your life.
When we’re juggling a number of different commitments—familial, professional, personal—it’s easy to feel overwhelmed. We go to bed sure we’ll never catch up and wake up feeling worse because we didn’t sleep well. Busyness is a kind of trap: Stress exacerbates physical and mental health problems and gets worse when we don’t take good care of our bodies and minds. Although it can be difficult to see how to break that cycle when you’re caught up in the fray, some smart strategies can help make your life better—and a whole lot less hectic.
THINK PRODUCTIVE, NOT BUSY
Bu hikaye Reader's Digest India dergisinin July 2017 sayısından alınmıştır.
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Bu hikaye Reader's Digest India dergisinin July 2017 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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