A nutrition expert’s tips on how to make the most of every meal.
WHO WOULDN’T LIKE to raise a child who is not deficient in micronutrients such as vitamin D and B12 , has high bone mineral density and is healthy in general? But for that, we have to adopt our heritage in its full glory. According to Ayurveda, suboptimal digestion is the basis for every known and unknown disease. Falling ill with every change of season, constipation and irritability are clear signs of indigestion. Getting tired quickly, painful periods, acne, dependence on stimulants such as coffee or Red Bull and the inability to fall asleep are some others. The solutions, however, are so simple that you may be tempted to discard them instantly, but I am going to try nevertheless.
1. SIT CROSS-LEGGED:
Bu hikaye Reader's Digest India dergisinin May 2019 sayısından alınmıştır.
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Bu hikaye Reader's Digest India dergisinin May 2019 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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From the King's Table to Street Food: A Food History of Delhi
Pushpesh Pant, one of India’s pre-eminent food writers, is back with a comprehensive food history of the capital.
Who Wants Coffee?
It’s bitter—but beloved around the world
Prevent The Pain Of Shingles
You don't have to suffer, as long as you take two important steps
The Best And Worst Diets For Your Heart
Dozens of diets are touted as ‘best’, but it’s easy to lose track of the fact that healthy eating needs to be about overall wellness, not just weight loss.
ME & MY SHELF
Journalist Sopan Joshi has worked in a science and environment framework for nearly three decades. His book Mangifera indica: A Biography of the Mango (Aleph Book Company) synthesizes the sensory appeal of India's favourite fruit with its elaborate cultural roots and natural history. He writes in English and Hindi.
SWITCHED
In 1962, nurses at a small Canadian hospital sent home two women with the wrong babies. Then, 50 years later, their children discovered the shocking mistake.
ECHOES OF THE PAST
A VISIT TO THE ANCIENT BARABAR CAVES IN BIHAR REVEALS A SURPRISING CONNECTION TO A LITERARY CLASSIC
Fathers of the Bride
A young woman finds a unique way to honour the many men who helped her survive her childhood
Fiction's Foresight
British-Bangladeshi author Manzu Islam's works reveal startling parallels to recent political upheavals in Bangladesh, begging the question: Besides helping us make sense of our world, can stories also offer a glimpse into the future?
It Happens ONLY IN INDIA
The Divine Defence Picture this: A tractor in Rajasthan‘s Banswara district,a group of loan agents closing in to seize it and the defaulting farmer and his family standing by.
