Health Care Made Easy… Well, Easier (Easy-ish?)

CO-PAYS, PRESCRIPTIONS, AND ALL THOSE DOCUMENTS: YES, IT’S A PUZZLE OUT THERE. WE’RE HERE TO HELP. FEEL BETTER YET?

- Jessica Migala

HEALTH CARE IS PRACTICALLY a language of its own. In fact, it’s so complex that more than half of U.S. consumers don’t understand the basics, according to a 2017 survey from the research firm Accenture. For those folks, it’s a struggle to manage doctor’s appointments, decode bills, choose insurance, and maximize benefits.

“There’s definitely a skill set for managing our health care. Problem is, it’s something we’re never taught how to do,” says Sana Goldberg, RN, author of How to Be a Patient. The system has grown increasingly complicated and overburdened. Most of the time, she adds, we interact with doctors and insurance companies when there’s a problem—even an emergency—which can lead to making rushed decisions. Add kids or loved ones you’re caring for and it’s enough to make your head spin.

“Dedicating time and headspace to organizing and planning can set you up to approach health care as preventive rather than reactive,” says Goldberg. That can pay off for your well-being and peace of mind. Here are a few ideas to simplify your health this fall.

Create a health book

Everyone needs what Goldberg dubs a “health book,” a notebook devoted to controlling the chaos of your health info. Take notes during doctor’s appointments, list questions for your provider, and write down the plan of action discussed with your doc, she recommends. Depending on how much info you need to track, you can also do this in the notes app on your smartphone. What’s most important is that it’s all in one convenient spot. If you manage other family members’ health care, use a notebook with a separate section for each person.

Review your insurance.